Observe your breath
Breathing is the process of moving air into and from the lungs to facilitate gas exchange with the internal environment, mostly to flush out carbon dioxide and bring in oxygen. Take deep breathe. Breathing is a vital process that moves air in and out of the lungs. It allows oxygen to enter the blood and carbon dioxide to leave it. Breathing is one of the most important characteristics of all living organisms. It is one of the essential functions that begins from the time of birth of the organism. Breath in and out air on a regular basis, taking it from the abdomen but allowing the filling of our lungs to the largest possible extent, thereby expanding our chest cavity.
- “Your inner wellbeing is a priority.” – “We all have the potential to live in blissfulness and inner well being – if only we create the right kind of climate within ourselves.” – Sadhguru
Breathing exercise itself allows us to observe our own physical and mental health condition which gives more clarity about our mind, feelings, body, physical fitness, thought process, wisdom, attitude, behavior, character and over all appearance of our own personality. It works like a bridge between our body and mind. Just observe your breath and see the truth of your body, strength, physical fitness, health condition, feelings, thought process, mindset, perception, sensation makes us to know the real truth of our own existence. Mindfulness helps us to see the things as they are, not as we wish them to be or fear them to be. It gives accurate results to understand better and know the ground realities. It is our own experience in reality. Awareness and awakening are twin words both have sharpness on either side if we apply properly. Application is key exercise in this respect. Application of brain with common sense gives peace, pleasure and happiness. The breath is omnipresent irrespective of place, time, occasion, location, position, gender, age what not everything which helps us to be silent and concentrates more on our mind. Ultimately, to say in one word it works like a gateway to inspire and empowers us to find ourselves possible in our journey.
