Start Your Day by Going Outside Natural sunlight signals to your brain that it’s daytime. It also stimulates vitamin D production. Fuel Yourself with a Protein Smoothie. Eat a Nutrient-Dense Lunch.

“The more positive energy you have around you, the better you will feel about yourself.” — Martin Rohlfing

Mother Nature alone keeps us inspiring, interesting, considering, determining, entertaining, enjoying, empowering, enhancing, adjusting, appealing, accepting, identifying, justifying, forwarding, maintaining, nurturing, providing, reflecting, strengthening, touching, utilizing, visualizing, wishing, yielding in natural form as God given gift to all of us to live and love with each other as human beings in this universe. We are free to breath the fresh air while moving towards woods immediately after getting up from our bed to rise up and dress up by showing our gratitude towards God providing an opportunity to live one more day in this world to do our duty with great respect as part of responsibility to contribute our level best in given time with the resources available is worth mentioning in this context. The day starts when the sun rays falls on this earth it gives reminder to do your duty after taking sufficient rest makes us to feel strong and continue the process till evening with small breaks makes an impact and yields the fruitful results in reality. Like this, the process continues depending on our line of activity and the work we select will do and contribute our level best makes the world to move forward in right way.