Professional Wellness
Self discipline, Self awareness, Self respect.
- “I would like you to be reminded that the word medicine and the word meditation come from the same root. Medicine means something that can cure your body, and meditation means something that can cure your soul. Meditation is meditation only because it is a medicine for your inner most illness.” – Osho
The real truth is rest and the best weapon for good sleep behind our activeness, productivity, creativity, awareness and imagination to overall well-being. It helps to regulate our emotions, feelings, handling activities at work place easily to manage and organize well in our daily works. It sharpens our brain to focus more and sacrifice makes in great way effectively and efficiently. Sound sleep helps to regulate emotions making it easier and conveniently. Energy and vitality gives zeal and enthusiasm to move forward in our journey to fetch the fruitful results in real life. Self care, self discipline, timely action, planning and implementation gives lot of spiritual feelings with energy keeps us to get up and dress up without any difficulty and unwanted warrants to avoid risk and makes to feel joy and happiness in reality. Peace of mind is the root cause of everything. It is better to keep our mind fresh as much as possible with day’s activities and reserve it for next day gives more clarity. A well rested professional is an asset to the organization in long run to create more productivity and keep the organization healthy and wealthy. Food habits, physical exercise, good health, habits, planning and effectiveness keeps us fit.
