You are what you Eat and Digest
Healthy eating habits, Healthy diet, Nutrition food.
- “The first wealth is health. “– Emerson.
- “Exercise is king, nutrition is Queen, put them together, and you’ve got a kingdom.”
- “Our food should be our medicine, and our medicine should be our food.”– Hippocrates.
Cleanliness is close to Godliness. It applies everyone, everywhere, every occasion, at all times irrespective of the place where we stay and live keeps with good health and fresh mind keeps us to be alert, aware, awake, arise, allow, appear in our daily life makes to mingle with like minded people gives more strength to handle the situation that occurs confidently and constructively. Protein deficiency is a common problem and it is one of the healthy eating habits we should focus more on our health. Out of sight is out of mind. Focus more on healthy snacks starting from breakfast, lunch and dinner gives us more strength to plan and perform better coupled with good exercise makes us to fit in all respects and leads to create healthy environment at home and abroad. Be mindful while eating and listen your body to follow the instructions given will certainly help to control, communicate, confirm yourself to set right and come to normal to do the rest with others. Drink plenty of water as many times as possible. It always cleans your stomach and purify the solids consumed will help to digest freely and comes out in natural form. As a result we feel comfort and convince ourselves to do our normal work in routine manner which gives free hand. Health is better than wealth. A satisfied person is better than the successful individual. Do not beat yourself up! A small change makes big difference. Focus more on forming healthy habits. All the best!
